For years, Cameron couldn’t leave our home without having a panic attack. When you’re anxious, your comfort zone gets smaller and smaller, and so does your world. Thankfully, improv changed all that.

The BBC interviewed Cameron recently about how improv helped him overcome anxiety, and how it can help others do the same. There’s a video, as well as a radio interview that goes more in-depth.

If you or someone you know is interested, click here or here to sign up for classes, or check your local listings. There are now “improv for anxiety” classes available in cities across Canada, the U.S., England, and Australia.