More and more people are discovering the power of improv to help them overcome anxiety, that it’s OK to make mistakes, and in fact, life’s way more fun when you laugh and embrace them instead of striving for unattainable perfection.
Posts tagged Cameron Algie
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Improv teams come and go, but every so often one beats the odds and stays together for six months, a year, or longer. And the longer you stick together, the more you can heighten and explore what makes your team unique, both onstage and off.
Toronto’s Standards & Practices have been together since 2007. Over the years, they’ve developed their own style of performing. And as they’ve evolved, so has their image. We thought we’d share some, to inspire how you think about your own team.
In the beginning, S&P had 10 members. At some point Tom Vest took it upon himself to develop a graphic look and feel for the team, including fake merch (and possibly our favourite promo video ever):
When Tom left, the group had whittled down to Matt, Cameron, Kevin and Isaac. They began using random images of foursomes to represent themselves on social media.
More recently, Kevin Whalen has steered the team’s image in an ever-more-imaginative direction where, like an S&P show, anything is possible.
When you’re committed to a team, you can have a lot of fun with how you perform, dress, write about, and present yourselves. Here are some more ideas to try:
• Get a professional photographer to take some team pictures. Bring a couple of changes of clothes, or even costumes.
• Make promo videos. They can be themed to tie in with your show, an ongoing series, or just funny one-offs. Use live action, finger puppets, stop motion, parody…whatever. It might be a 30-second gibberish scene with subtitles that you film on your iPhone. Experiment and see where it leads you.
• Don’t just write a straightforward description of your upcoming show; let your inner David Sedaris (or Steve Martin, or Hunter S. Thompson) loose. Here’s a sample S&P description:
Standards & Practices take you on a groovy trip through the silky smooth Dream Highway on the road to Laidbackville U.S.A. – RIGHTBEFOREWEFUCKYOURBRAINS – tonight – 9 pm – Comedy Bar.
Honestly, who could resist an invitation like that?
• Choose a theme song that reflects your team’s vibe, gets you in the mood to improvise, or just means something to you. TJ and Dave always come out to Commie Drives A Nova by The Ike Reilly Assassination. S&P shows start with the first few bars of Carmina Burana in total darkness, then the lights come up as Play Your Part blasts the cobwebs from everyone’s minds.
Now, maybe you’re more Improvised Shakespeare than crazed comic superheroes, and that’s cool. Whatever your flava, just make sure you celebrate it.
For ten years, I watched helplessly as Cameron spiralled downward into anxiety, agoraphobia, and depression. Just the thought of doing stuff outside his comfort zone made him physically ill – and everything was outside his comfort zone.
So how did he go from sick and scared to an improv ninja who now teaches others how to overcome anxiety?
Find out, in this funny and inspiring series of posts he wrote for his blog. If you’ve ever thought being anxious was a life sentence, this is for you:
Cameron was a guest on SiriusXM’s Canada Talks Speak Easy with Carla Collins yesterday.
While he was waiting to be interviewed, he noticed another man sitting alone. Cameron introduced himself and asked the man, whose name was Scott, what he was there to talk about.
“Oh, I’m with Commander Hadfield,” Scott replied, indicating the studio.
Cameron’s eyes widened.
“You mean I’ve gotta follow him?”
They laughed, and Scott asked what Cameron did. He explained that he was there to talk about improv, and how it helped him overcome his anxiety.
They chatted for several minutes, and Cameron forgot all about any nerves he might have had. When the studio door opened, Scott told Cameron, “You’ve got to meet Chris!”
As Cameron told me this story, he said, “The ‘old me’ would have sat by myself, concentrating on not being nervous. Instead I was focused on what was happening now. Laughing with Scott was so much better than focusing inward.”
(Improv analogy, anyone?)
If you’d like to learn more about improv for anxiety (and being here now), check out Cameron’s new website at playwithfireimprov.com.
I started to write about Pattern Game* and asked Cameron for his opinion. Of course, his answer was much more interesting than an explanation of how to do it.
And so, POV was born: Point Of View. People On Video. Party On…Valium?
Stay tuned for more POVs with your favourite improvisers. Click here or below to watch.
*For a detailed description of pattern games, see page 29 of Truth In Comedy.
John Hodgman spoke recently about how Stephen Colbert overcame embarrassment by doing embarrassing things in public, until it no longer bothered him.
This makes perfect sense.
Whether he’s bobsledding in skintight Spandex, or telling George Bush to his face what a douche he is, Colbert’s commitment to character is unflinching.
But for some people, fear of embarrassment can be debilitating.
Katagelophobia is the fear of embarrassment, ridicule, or (ironically for comedians) of being laughed at.
I’ve blogged before about Cameron’s anxiety-ridden past. For years he suffered from daily panic attacks, cold sweats, vomiting, eczema, coughing, diarrhea…you name it. Finally in desperation, we went to a shrink.
The therapist, it turned out, had problems of his own. But he said two things that completely changed Cameron’s life – and mine, too.
First, he suggested Cameron take up improv. And second, he said that most anxiety comes from a fear of embarrassment.
We left the therapist after only a few sessions, but Cameron enrolled at Second City. And he did something else that helped him, in improv and in life: he started doing “embarrassing” things, like purposely tripping and stumbling in front of strangers.
At first he would blush and get cold sweats. But he kept on doing it, day after day, until he actually looked for excuses to do silly things in public.
Today he’s so happy, calm and confident that people who didn’t know the “old” Cameron are flabbergasted to learn he wasn’t born fearless.
Disapproval Starts With You
Fear of embarrassment often comes from wanting approval. (“I hope I don’t fuck up on stage tonight. I’ll never be able to show my face again!”)
I’ve seen wanting approval cripple a lot of funny people, especially at festivals, where they put extra pressure on themselves to be brilliant.
Worrying about what your audience thinks is a surefire way to get in your head. When you worry, you judge, and it’s a fast trip to Suckville from there.
Richard Burton used to stand backstage before performances and whisper, “Fuck you! Fuck you!” to the audience. If you can let go on needing approval, you’ll have a much better show. And a helluva lot more fun.
Some people say anxiety before a performance is good, even necessary. I say bullshit. I’ve done plenty of crappy shows where I was nervous beforehand, and just as many good ones where I wasn’t.
It’s natural for some adrenaline to kick in before going on stage, but if having your girlfriend in the audience makes you jittery, click here for some exercises that can help.
Don’t Take Yourself So Seriously
One of my favourite sketches of all time is the Ministry of Silly Walks. It’s so quintessentially British. And yet as John Cleese said, “The aim of any good English gentleman is to get safely to his grave without ever having been embarrassed.”
To err is human. And life’s too short to worry what other people think. Chances are, they’re busy worrying what you think of them.
So if anxiety about making the wrong move, or even just looking stupid in public is holding you back, try looking stupid on purpose. It works.
To hear Hodgman talk about Colbert, click here.
Colbert kissing David Razowsky while Steve Carell watches at Second City’s 50th anniversary.
Happy Friday! Here’s another hilarious promo for Big City Improv Festival, this time featuring Devon Hyland. Click below to watch.
BCIF just unveiled the first in a series of videos created by Toronto’s improv community. This one features Cameron Algie, Steve Cole, Quentin Matheson and Chris Leveille, directed by Chris Besler. Click below to view.
Ah, the follow-up album.
How do you top a really fun day spent goofing around with friends? We couldn’t. So we spent a day with some more cool friends, making each other laugh. (Special shout out to Chris Besler for his tireless work on the edit.)
This is for everyone who said, “Where was the…(fill in the blank)?” To see the original video, click here.